THE FIT BY NATURE WORKOUT FORMULA
FIT blends athletic science with functional fitness to build results that last.
You’ll Improve:
• Bone density
• Body composition
• Mobility and strength
• Stamina + endurance
• Core integrity
• Overall conditioning
Workout Formats:
FIT: High-intensity cardio + strength
FIT Low Impact: Strength + cardio with joint-safe modifications
FIT CORE: Deep core stability + balance
FIT SCULPT: Lean muscle + toning
FIT FLOW: Athletic movement + stretching
Training
By Appointment
Train from Home
Fit by Nature Team
Integrative Wellness
Downloads &
Meal Plans
Mon: 10:15am
Fri: 9:00am
Personal Training
Online Videos
Meet Heidi
Simple. Sustainable.
My journey began as a competitive skater in Wisconsin. After college, while living in Paris, I dove into meaningful movement, nutrition, and yoga—discovering the power of balance in a demanding lifestyle.
I later developed a corporate wellness program for a Fortune 500 company based on Fuel, Fitness, and Focus, a philosophy that continues to support thousands of employees nationwide.
Today, I bring that same philosophy to my studio—delivering clear, accessible, high-level coaching directly to you.
Certifications
AFAA Group Fitness Certification
Tribe Team Training Certification
NASM Certified Personal Trainer
Mindfulness Meditation Coach
CPR AED
Fitness Professional • Certified Group Fitness Instructor • NASM Personal Trainer • Mindfulness Meditation Coach
WHY IT WORKS
My training is backed by more than 20 years of athletic science, teaching, and wellness coaching.
Each program is designed to give you:
• Consistency through structured team training
• Clear instructions and form corrections
• Effective low-impact, high-intensity movement patterns
• Real community and accountability
• Guidance in strength, cardio, nutrition, and mindset
With every class, you build stronger form, better awareness, and more empowered movement.
Marci Silverman
“Never in my life have I stayed so committed to a workout regime.”
Robert Hackney