6-WEEK TRAINING
My signature blend of Cardio and Strength Workouts leaves you Leaner - Faster - Stronger.
Coach Heidi Team Training is located at
11 Green Hill Rd, Washington Depot, CT
PERSONAL TRAINING
By combining strength training, cardio, and flexibility, our work together will help you build muscle, increase endurance, and boost your metabolism.
MEET COACH HEIDI
LEANER. FASTER. STRONGER.
I’m Coach Heidi Diedrich, and I believe strong bodies build strong lives. As an ISSA- and AFAA-certified trainer with 12 years of experience, I’ve coached everyone from competitive athletes to corporate teams and led 400+ HIIT classes during COVID. Today, I teach progressive strength and agility classes in Washington and bring personalized 1:1 training directly into clients’ homes. I’m sharing the essential pieces I recommend for building a smart, effective home gym. My philosophy is simple: Fuel, Fitness, Focus. Show up consistently. Support each other. Do the work. We are stronger than we know.
CERTIFICATIONS
ISSA CERTIFIED PERSONAL TRAINER
AFAA GROUP FITNESS CERTIFICATION
MINDFULNESS MEDITATION COACH
CPR AED
